Toned Arms & Shoulders Workout - With Light Weights 12 mins Pilates & Yoga with Katja 12:23 1 year ago 21 911 Скачать Далее
8 MIN EXTREM ARM BURN - Level Up! Fast & Effective, All standing, no equipment, no talking Katja Believe 8:16 3 weeks ago 2 733 Скачать Далее
Pilates For Toned Arms & Shoulders 15 mins Pilates & Yoga with Katja 17:09 5 years ago 20 949 Скачать Далее
15 min Workout For Toned Arms & Shoulders Pilates & Yoga with Katja 15:57 2 years ago 9 521 Скачать Далее
10 MIN TONED ARMS WORKOUT - Quick & Intense ! Beginner Level / Dumbbells / No Repeat/ Katja Believe Katja Believe 10:07 3 years ago 16 801 Скачать Далее
Your Daily Go-To Pilates Routine 20 mins Pilates & Yoga with Katja 21:38 3 years ago 82 507 Скачать Далее
10 MIN STANDING TONED ARMS workout at home - No Repeat, No Jumping, No Equipment, Burn Calories Katja Believe 9:46 2 months ago 2 529 Скачать Далее
Pilates For A Toned Upper Body & A Strong Core / Sculpt Your Arms & Shoulders 30 mins Pilates & Yoga with Katja 30:56 4 years ago 32 957 Скачать Далее
Pilates Fusion Workout Arms, Shoulders, Back & Chest - Part II Summer Series 20 mins Pilates & Yoga with Katja 18:02 3 years ago 17 516 Скачать Далее
16 MIN BODYWEIGHT TONED ARMS WORKOUT / Train your arms weightless | Katja Seifried Katja Seifried 16:43 8 months ago 9 914 Скачать Далее
Pilates Fusion Strength With Weights - Part 1 - Arms Shoulders & Back 25 mins Pilates & Yoga with Katja 24:45 3 years ago 24 710 Скачать Далее
Tone Your Arms Workout - No Equipment (QUICK + INTENSE) Holly Dolke 7:27 5 years ago 30 158 322 Скачать Далее
8 MIN TONED ARMS WORKOUT / Train your arms / Beginner friendly + no equipment | Katja Seifried Katja Seifried 8:35 1 year ago 7 447 Скачать Далее
Pilates Wake Up Routine - Flow & Glow 20 mins Pilates & Yoga with Katja 19:36 2 years ago 31 160 Скачать Далее
Full Body Strength With Weights 35 Mins Pilates & Yoga with Katja 35:27 3 years ago 64 390 Скачать Далее
Good Morning Pilates Routine / Everyday At Home Pilates 20 mins Pilates & Yoga with Katja 21:37 4 years ago 76 356 Скачать Далее