Katja Smooth Arms

Katja Smooth Arms

Toned Arms & Shoulders Workout - With Light Weights 12 mins

Pilates & Yoga with Katja

8 MIN EXTREM ARM BURN - Level Up! Fast & Effective, All standing, no equipment, no talking

Pilates For Toned Arms & Shoulders 15 mins

Pilates & Yoga with Katja

15 min Workout For Toned Arms & Shoulders

Pilates & Yoga with Katja

10 MIN TONED ARMS WORKOUT - Quick & Intense ! Beginner Level / Dumbbells / No Repeat/ Katja Believe

Katja Sunrise Arms

Your Daily Go-To Pilates Routine 20 mins

Pilates & Yoga with Katja

10 MIN STANDING TONED ARMS workout at home - No Repeat, No Jumping, No Equipment, Burn Calories

Pilates For A Toned Upper Body & A Strong Core / Sculpt Your Arms & Shoulders 30 mins

Pilates & Yoga with Katja

Pilates Fusion Workout Arms, Shoulders, Back & Chest - Part II Summer Series 20 mins

Pilates & Yoga with Katja

Arm Styling Review

16 MIN BODYWEIGHT TONED ARMS WORKOUT / Train your arms weightless | Katja Seifried

Pilates Fusion Strength With Weights - Part 1 - Arms Shoulders & Back 25 mins

Pilates & Yoga with Katja

Tone Your Arms Workout - No Equipment (QUICK + INTENSE)

8 MIN TONED ARMS WORKOUT / Train your arms / Beginner friendly + no equipment | Katja Seifried

Katja Rainbow Arms

Pilates Wake Up Routine - Flow & Glow 20 mins

Pilates & Yoga with Katja

Full Body Strength With Weights 35 Mins

Pilates & Yoga with Katja

Good Morning Pilates Routine / Everyday At Home Pilates 20 mins

Pilates & Yoga with Katja